Weigh In record (no journal entry) for 22 September 2013
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142.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2013:
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2747 kcal
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Fat: 81.19g | Prot: 96.14g | Carb: 430.98g.
Breakfast: UCAN Generation UCAN Vanilla Protein Drink, Dunkin' Donuts Coffee, Great Value Frozen Whole Strawberries, Bananas , Kemps Fat Free Skim Milk. Lunch: Kretschmar Smoked Turkey Breast Slices, Barrel O' Fun Original Potato Chips, Country Hearth 100% Whole Wheat Bread. Dinner: Ore-Ida Shoestrings French Fried Potatoes, Kemps Fat Free Skim Milk, Kellogg's Frosted Flakes. Snacks/Other: Honey Maid Honey Grahams, Fiber One Protein Bars - Caramel Nut, Barrel O' Fun Original Potato Chips, Honey Maid Honey Grahams, Fiber One Protein Bars - Caramel Nut, Honey Maid Honey Grahams, Master English Muffin Toasting Bread, Country Crock Shedd's Spread (Butter), Fiber One Protein Bars - Caramel Nut. more...
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2454 kcal
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Activities & Exercise:
Sitting - 13 hours, Walking (moderate) - 3/mph - 15 minutes, Running - 8/mph - 35 minutes, Resting - 1 hour and 10 minutes, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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