Weigh In record (no journal entry) for 21 September 2013
|
143.4 lb
Lost so far: 3.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2013:
|
3092 kcal
|
Fat: 81.38g | Prot: 121.03g | Carb: 484.71g.
Breakfast: Kemps Fat Free Skim Milk, Bananas , Great Value Frozen Whole Strawberries, Dunkin' Donuts Coffee, Great Value Frozen Whole Strawberries, Bananas , Kemps Fat Free Skim Milk, UCAN Generation UCAN Vanilla Protein Drink, Dunkin' Donuts Coffee. Lunch: Roma Canadian Style Bacon Pizza. Dinner: General Mills Honey Nut Cheerios, Kemps Fat Free Skim Milk. Snacks/Other: Honey Maid Honey Grahams, Fiber One Protein Bars - Caramel Nut, Barrel O' Fun Original Potato Chips, Fiber One Protein Bars - Caramel Nut, Honey Maid Honey Grahams, Fiber One Protein Bars - Caramel Nut, Generation UCAN Generation UCAN Sports Drink. more...
|
|
4159 kcal
|
Activities & Exercise:
Housework - 1 hour, Sitting - 12 hours, Running - 8/mph - 2 hours and 30 minutes, Resting - 2 hours, Sleeping - 6 hours and 30 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleyt's weight history
|