Weigh In record (no journal entry) for 22 September 2013
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159.0 lb
Lost so far: 3.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2013:
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595 kcal
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Fat: 21.93g | Prot: 7.12g | Carb: 96.38g.
Breakfast: Coffee, International Delight Caramel Macchiato Coffee Creamer, Gala Apples. Snacks/Other: Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Chocolate Cake (with Chocolate Frosting). more...
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gaining 1.2 lb a week
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