| February 2016 |
| Mon 15th: |
1016
|
60%
|
fat: 79.33g |
| |
protein: 59.18g |
| |
carbs: 18.81g |
|
-
|
-
|
| January 2015 |
| Mon 5th: |
1701
|
100%
|
fat: 123.54g |
| |
protein: 118.20g |
| |
carbs: 12.03g |
|
-
|
-
|
| July 2014 |
| Tue 29th: |
1552 *
|
91%
|
fat: 49.58g |
| |
protein: 35.83g |
| |
carbs: 246.73g |
|
-
|
-
|
| Mon 28th: |
1270 *
|
75%
|
fat: 46.60g |
| |
protein: 46.15g |
| |
carbs: 146.64g |
|
-
|
-
|
| December 2013 |
| Wed 11th: |
703 *
|
41%
|
fat: 26.51g |
| |
protein: 19.23g |
| |
carbs: 99.15g |
|
-
|
-
|
| Tue 10th: |
1394 *
|
82%
|
fat: 68.63g |
| |
protein: 41.71g |
| |
carbs: 154.26g |
|
-
|
-
|
| Mon 9th: |
1668 *
|
98%
|
fat: 74.41g |
| |
protein: 66.00g |
| |
carbs: 193.04g |
|
-
|
-
|
| Sun 8th: |
1628 *
|
96%
|
fat: 54.19g |
| |
protein: 34.64g |
| |
carbs: 269.88g |
|
-
|
-
|
| Wed 4th: |
1309 *
|
77%
|
fat: 54.69g |
| |
protein: 35.14g |
| |
carbs: 169.38g |
|
-
|
-
|
| Tue 3rd: |
749 *
|
44%
|
fat: 32.05g |
| |
protein: 12.69g |
| |
carbs: 107.16g |
|
-
|
-
|
| Mon 2nd: |
1282 *
|
75%
|
fat: 40.30g |
| |
protein: 43.69g |
| |
carbs: 142.70g |
|
-
|
-
|
| November 2013 |
| Wed 27th: |
910 *
|
54%
|
fat: 52.30g |
| |
protein: 31.69g |
| |
carbs: 80.70g |
|
-
|
-
|
| Tue 26th: |
1325 *
|
78%
|
fat: 67.46g |
| |
protein: 43.20g |
| |
carbs: 142.78g |
|
-
|
-
|
| Mon 25th: |
1635 *
|
96%
|
fat: 84.32g |
| |
protein: 42.45g |
| |
carbs: 178.64g |
|
-
|
-
|
| Fri 22nd: |
1224 *
|
72%
|
fat: 70.77g |
| |
protein: 35.28g |
| |
carbs: 125.14g |
|
-
|
-
|
| Thu 21st: |
1124 *
|
66%
|
fat: 59.36g |
| |
protein: 39.13g |
| |
carbs: 118.90g |
|
-
|
-
|
| Wed 20th: |
1619 *
|
95%
|
fat: 110.56g |
| |
protein: 39.36g |
| |
carbs: 119.22g |
|
-
|
-
|
| Tue 19th: |
1236 *
|
73%
|
fat: 71.70g |
| |
protein: 27.09g |
| |
carbs: 125.35g |
|
-
|
-
|
| Mon 18th: |
1420 *
|
84%
|
fat: 69.62g |
| |
protein: 66.15g |
| |
carbs: 138.16g |
|
-
|
-
|
| Sun 17th: |
1033 *
|
61%
|
fat: 33.37g |
| |
protein: 42.84g |
| |
carbs: 139.02g |
|
-
|
-
|
