Weigh In record (no journal entry) for 29 September 2013
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158.1 lb
Lost so far: 4.4 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2013:
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1695 kcal
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Fat: 91.94g | Prot: 82.53g | Carb: 138.67g.
Breakfast: Market Day Fully Cooked Hickory Smoked Sliced Bacon, Mrs. Butterworth's Reduced Calorie Lite Syrup, IHOP Belgian Waffle with Butter. Lunch: Cabot Smoky Bacon Cheddar Cheese, Tyson Foods Deli Slices Roast Beef, Sliced Ham (Extra Lean), Oscar Mayer Real Bacon Bits, Deli Turkey or Chicken Breast Meat, Best Yet Fancy Shredded Mozzarella Cheese, Lettuce Salad with Assorted Vegetables, Litehouse Foods Big Bleu Cheese Dressing & Dip. Dinner: Signature Cafe Chicken Carbonara Pizza. Snacks/Other: Brownie. more...
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losing 0.9 lb a week
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