Fortsnook's Journal, 22 September 2013

321.0 lb Lost so far: 9.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2799 kcal

Fat: 163.30g | Prot: 169.46g | Carb: 146.51g.   Breakfast: Coffee or Table Cream (Light), Cheddar Cheese, Egg Omelet. Lunch: The Original Brat Hans Uncured Bacon & Cheddar Chicken Burger, Trader Joe's Organic Light String Cheese. Dinner: Quesadilla with Poultry and Cheese, Snak Club Raw Almonds, Peach, Trader Joe's Organic Light String Cheese, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...

3547 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...