Fortsnook's Journal, 14 September 2013

321.0 lb Lost so far: 9.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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3365 kcal

Fat: 150.47g | Prot: 163.14g | Carb: 226.48g.   Breakfast: Power Crunch Protein Energy Bar - Cookies and Creme, Coffee or Table Cream (Light). Lunch: Quesadilla with Poultry and Cheese, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Peaches, Dry Roasted Almonds (Without Salt Added), Trader Joe's Organic Light String Cheese. Dinner: Trader Joe's Organic Light String Cheese, The Original Brat Hans Uncured Bacon & Cheddar Chicken Burger. Snacks/Other: Chimay Triple. more...

4923 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...