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Fortsnook's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Sat 7th: 527 * 14%
fat: 35.59g
|
protein: 29.62g
|
carbs: 22.20g
- -
Fri 6th: 3023 78%
fat: 145.55g
|
protein: 186.36g
|
carbs: 234.88g
3646  623
Thu 5th: 2645 68%
fat: 162.19g
|
protein: 140.67g
|
carbs: 165.43g
3646  1001
Wed 4th: 2602 67%
fat: 152.46g
|
protein: 121.42g
|
carbs: 184.07g
3646  1044
Tue 3rd: 3212 82%
fat: 168.00g
|
protein: 145.00g
|
carbs: 283.00g
3646  434
Mon 2nd: 3072 79%
fat: 170.37g
|
protein: 133.86g
|
carbs: 255.31g
3646  574
May 2014
Fri 30th: 2792 72%
fat: 145.00g
|
protein: 126.00g
|
carbs: 248.00g
3646  854
Thu 29th: 2232 57%
fat: 108.24g
|
protein: 126.10g
|
carbs: 158.73g
3646  1414
Wed 28th: 2919 75%
fat: 151.48g
|
protein: 155.31g
|
carbs: 230.06g
3646  727
Tue 27th: 2919 75%
fat: 151.48g
|
protein: 155.31g
|
carbs: 230.06g
3646  727
Mon 26th: 3320 85%
fat: 191.02g
|
protein: 178.98g
|
carbs: 223.56g
4178  858
Sun 25th: 3320 85%
fat: 191.02g
|
protein: 178.98g
|
carbs: 223.56g
3646  326
Sat 24th: 2997 77%
fat: 147.88g
|
protein: 227.53g
|
carbs: 195.32g
3646  649
Fri 23rd: 2505 64%
fat: 135.87g
|
protein: 133.80g
|
carbs: 176.87g
3646  1141
Thu 22nd: 3216 82%
fat: 187.65g
|
protein: 187.98g
|
carbs: 201.14g
3646  430
Wed 21st: 2940 75%
fat: 139.00g
|
protein: 167.00g
|
carbs: 247.00g
3646  706
Tue 20th: 3133 80%
fat: 177.46g
|
protein: 191.33g
|
carbs: 177.71g
3646  513
Mon 19th: 3509 90%
fat: 206.20g
|
protein: 194.40g
|
carbs: 217.10g
3646  137
Sun 18th: 3052 78%
fat: 169.59g
|
protein: 200.62g
|
carbs: 171.20g
3646  594
Sat 17th: 4337 111%
fat: 238.21g
|
protein: 256.70g
|
carbs: 217.80g
3657  680

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