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Fortsnook's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 20th: 3263 78%
fat: 162.75g
|
protein: 181.02g
|
carbs: 259.87g
4380  1117
Sun 19th: 2746 65%
fat: 150.75g
|
protein: 136.16g
|
carbs: 210.57g
3668  922
Sat 18th: 3744 89%
fat: 197.90g
|
protein: 193.76g
|
carbs: 294.14g
3668  76
Fri 17th: 2949 70%
fat: 148.58g
|
protein: 142.44g
|
carbs: 259.50g
3668  719
Thu 16th: 3186 76%
fat: 144.24g
|
protein: 208.31g
|
carbs: 259.17g
4222  1036
Wed 15th: 2699 64%
fat: 124.45g
|
protein: 172.56g
|
carbs: 218.58g
4222  1523
Tue 14th: 3149 75%
fat: 160.45g
|
protein: 178.56g
|
carbs: 241.08g
3668  519
Mon 13th: 3193 76%
fat: 167.67g
|
protein: 173.08g
|
carbs: 246.36g
3657  464
Fri 10th: 1118 27%
fat: 74.93g
|
protein: 64.44g
|
carbs: 44.98g
3657  2539
Thu 9th: 3326 79%
fat: 225.34g
|
protein: 169.97g
|
carbs: 171.85g
3657  331
Wed 8th: 2836 68%
fat: 153.74g
|
protein: 165.60g
|
carbs: 191.37g
4367  1531
Tue 7th: 3783 90%
fat: 181.25g
|
protein: 220.35g
|
carbs: 303.91g
3657  126
Mon 6th: 2465 59%
fat: 112.05g
|
protein: 137.16g
|
carbs: 165.58g
4209  1744
Sun 5th: 2952 70%
fat: 150.08g
|
protein: 161.02g
|
carbs: 228.11g
3657  705
Sat 4th: 4042 96%
fat: 240.84g
|
protein: 211.71g
|
carbs: 251.96g
3635  407
Fri 3rd: 2835 68%
fat: 142.05g
|
protein: 171.95g
|
carbs: 203.41g
3635  800
Thu 2nd: 3235 77%
fat: 166.05g
|
protein: 197.95g
|
carbs: 223.41g
4340  1105
Wed 1st: 3422 81%
fat: 182.55g
|
protein: 194.89g
|
carbs: 245.62g
4458  1036
April 2013
Tue 30th: 3391 81%
fat: 188.92g
|
protein: 172.91g
|
carbs: 255.44g
3635  244
Mon 29th: 3212 76%
fat: 151.84g
|
protein: 199.97g
|
carbs: 252.99g
5046  1834

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