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Fortsnook's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 3050 * 78%
fat: 158.00g
|
protein: 172.00g
|
carbs: 224.00g
4471*  1421
Tue 15th: 2606 * 67%
fat: 121.99g
|
protein: 144.97g
|
carbs: 220.73g
3646  1040
Mon 14th: 2992 77%
fat: 172.36g
|
protein: 140.44g
|
carbs: 233.88g
4380  1388
Sun 13th: 2587 66%
fat: 160.15g
|
protein: 137.56g
|
carbs: 183.42g
3646  1059
Sat 12th: 3000 77%
fat: 184.18g
|
protein: 164.30g
|
carbs: 164.30g
3646  646
Fri 11th: 2514 64%
fat: 139.00g
|
protein: 126.00g
|
carbs: 184.00g
3646  1132
Thu 10th: 3032 78%
fat: 155.00g
|
protein: 150.00g
|
carbs: 252.00g
3646  614
Wed 9th: 3524 90%
fat: 178.00g
|
protein: 172.00g
|
carbs: 292.00g
3646  122
Tue 8th: 3160 81%
fat: 168.54g
|
protein: 143.56g
|
carbs: 265.06g
3646  486
Mon 7th: 3695 95%
fat: 215.40g
|
protein: 188.50g
|
carbs: 249.44g
4471  776
March 2014
Thu 20th: 2548 * 65%
fat: 128.00g
|
protein: 137.00g
|
carbs: 205.00g
3646  1098
Wed 19th: 3524 90%
fat: 178.00g
|
protein: 172.00g
|
carbs: 292.00g
4471  947
Tue 18th: 3260 84%
fat: 167.00g
|
protein: 195.00g
|
carbs: 234.00g
3646  386
Mon 17th: 3041 78%
fat: 149.36g
|
protein: 121.53g
|
carbs: 306.92g
3646  605
Sun 16th: 3641 93%
fat: 189.59g
|
protein: 173.62g
|
carbs: 294.20g
3646  5
Sat 15th: 2780 * 71%
fat: 159.77g
|
protein: 147.67g
|
carbs: 191.61g
3646*  866
Fri 14th: 2000 * 51%
fat: 99.00g
|
protein: 94.00g
|
carbs: 171.00g
4471  2471
Thu 13th: 3213 82%
fat: 187.44g
|
protein: 175.36g
|
carbs: 209.50g
3646  433
Wed 12th: 2000 * 51%
fat: 99.00g
|
protein: 94.00g
|
carbs: 171.00g
3646  1646
Tue 11th: 2389 * 61%
fat: 128.00g
|
protein: 144.00g
|
carbs: 168.00g
3646  1257

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