Weigh In record (no journal entry) for 22 September 2013
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167.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2013:
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3329 kcal
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Fat: 114.43g | Prot: 189.03g | Carb: 391.69g.
Breakfast: McDonald's Bacon & Egg McMuffin CDN, PowerBar Gel Vanilla, Gatorade Perform Thirst Quencher Powder Orange, Dried Cranberries (Sweetened), Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: The Butcher's Cut Sliced Back Bacon, Pancake Syrup, Bob's Red Mill 10 Grain Pancake and Waffle Mix, Walnuts, Pork Chops (Top Loin, Boneless), Apples. Dinner: Kraft All Natural Peanut Butter, Dempster's Whole Grains Multigrain Bread, Brown Rice (Long-Grain, Cooked), Patak's Tikka Masala, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Classic Greek Salad (Cuke,Tomato,Onion,Feta,oil,v.... more...
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3529 kcal
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Activities & Exercise:
Housework - 1 hour, Running - 8/mph - 1 hour and 20 minutes, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 2 hours, Resting - 9 hours and 40 minutes. more...
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gaining 12.6 lb a week
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