Weigh In record (no journal entry) for 02 December 2020
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229.2 lb
Lost so far: 0 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2020:
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719 kcal
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Fat: 32.70g | Prot: 55.60g | Carb: 50.60g.
Breakfast: Costa Coffee Full Fat Caffe Latte (Medio). Lunch: Hovis Seed Sensations 7 Seeds Bread, Tesco Chicken Breast Fillets, The Cheese Emporium Emmental Slices. more...
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losing 5.6 lb a week
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