Weigh In record (no journal entry) for 22 September 2013
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130.6 lb
Lost so far: 4.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2013:
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1652 kcal
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Fat: 69.44g | Prot: 57.29g | Carb: 180.75g.
Breakfast: Café, Bananes. Lunch: Vin de Table Blanc, Mousse au Chocolat, Oignons, Fromage de Chèvre (Mou), Croûtons Ordinaires, McDonald's Tuscan Salad with Grilled Chicken, McDonald's Asian Sesame Dressing, Commensal Potage aux Carottes. Dinner: Café Latte, Gâteau au Fromage. more...
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2224 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 41 minutes, Walking (moderate) - 3/mph - 21 minutes, Sleeping - 8 hours, Standing - 3 hours and 55 minutes, Sitting - 11 hours and 3 minutes. more...
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gaining 1.4 lb a week
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