Weigh In record (no journal entry) for 22 September 2013
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190.7 lb
Lost so far: 25.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2013:
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2477 kcal
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Fat: 96.11g | Prot: 73.79g | Carb: 219.67g.
Breakfast: California Avocados, Split Top Whole Wheat Bread, Muenster Cheese Slices (Finlandia), Coffee (Brewed From Grounds). Dinner: 100 Calorie Packs Smoky Bacon and Cheddar, Golden Curry Sauce Mix - Hot, Red Onions, Zucchini, Lean Ground Beef (91/9), Egg (Whole), Gourmet Spicy Shin Ramyun Noodle Soup, Salmon Cake or Patty, Kirkland Signature Split Top Whole Wheat Bread, Hellmann's Light Mayonnaise. Snacks/Other: Frio Light. more...
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gaining 7.7 lb a week
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