Weigh In record (no journal entry) for 22 September 2013
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169.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2013:
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232 kcal
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Fat: 1.74g | Prot: 2.33g | Carb: 52.58g.
Breakfast: Apple Juice (Frozen Concentrate, Diluted with Water), Post Honey Bunches of Oats Honey Roasted. more...
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gaining 0.1 lb a week
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