JaneyRae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 11th: 162 * 11%
fat: 5.04g
|
protein: 6.25g
|
carbs: 24.45g
- -
April 2014
Sun 13th: 2477 * 165%
fat: 145.57g
|
protein: 65.22g
|
carbs: 240.37g
- -
Sun 6th: 390 * 26%
fat: 12.00g
|
protein: 6.00g
|
carbs: 66.00g
- -
February 2014
Wed 12th: 1272 * 85%
fat: 57.87g
|
protein: 52.91g
|
carbs: 139.00g
- -
Tue 11th: 1780 * 119%
fat: 114.00g
|
protein: 43.00g
|
carbs: 156.50g
- -
Fri 7th: 153 * 10%
fat: 1.75g
|
protein: 2.04g
|
carbs: 35.79g
- -
Thu 6th: 976 * 65%
fat: 33.13g
|
protein: 49.90g
|
carbs: 124.23g
- -
Mon 3rd: 1809 * 121%
fat: 67.07g
|
protein: 94.62g
|
carbs: 227.85g
- -
Sun 2nd: 1858 * 124%
fat: 66.59g
|
protein: 47.68g
|
carbs: 284.55g
- -
January 2014
Fri 3rd: 550 * 37%
fat: 14.92g
|
protein: 15.59g
|
carbs: 96.86g
- -
October 2013
Wed 2nd: 460 * 31%
fat: 19.00g
|
protein: 16.00g
|
carbs: 56.00g
- -
Tue 1st: 1413 * 94%
fat: 23.05g
|
protein: 75.03g
|
carbs: 226.94g
- -
September 2013
Mon 30th: 1884 * 126%
fat: 63.87g
|
protein: 61.33g
|
carbs: 277.08g
- -
Sun 29th: 1807 * 120%
fat: 83.93g
|
protein: 51.39g
|
carbs: 269.86g
- -
Sun 22nd: 232 * 15%
fat: 1.74g
|
protein: 2.33g
|
carbs: 52.58g
- -
Sat 21st: 1505 * 100%
fat: 66.22g
|
protein: 70.08g
|
carbs: 163.97g
- -
Wed 18th: 50 * 3%
fat: 0.00g
|
protein: 1.00g
|
carbs: 11.00g
- -
August 2013
Sun 25th: 618 * 41%
fat: 20.03g
|
protein: 19.57g
|
carbs: 84.39g
- -
Mon 12th: 1416 * 94%
fat: 50.76g
|
protein: 53.01g
|
carbs: 192.78g
- -
Fri 9th: 1745 * 116%
fat: 49.34g
|
protein: 86.38g
|
carbs: 248.11g
- -

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