keeptitrealnow's Journal, 03 January 2011

197.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 99.01g | Prot: 59.88g | Carb: 54.90g.   Breakfast: Cheddar Cheese, Croissant, Fried Egg. Lunch: Garden Salad with Chicken Salad. Snacks/Other: Honey Roasted Peanuts. more...

2646 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...