ivylynn's Journal, 01 January 2010

150.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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1272 kcal

Fat: 33.65g | Prot: 54.56g | Carb: 192.50g.   Breakfast: Orange Juice, Multigrain Cheerios. Lunch: Meatless Spinach Lasagna Noodles. Dinner: Milk (Nonfat), Apples, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Apple Sauce, Vanilla Ice Creams. more...

1711 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...