ivylynn's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
160.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2013:
1694 kcal Fat: 62.64g | Prot: 74.85g | Carb: 216.66g.   Breakfast: Coffee with Cream, Corn Flakes, Strawberries, Vanilla Yogurt (Lowfat). Snacks/Other: Herbal Tea, Water, Glazed Donut Holes, Beef Meatballs, Cheese Pizza, Chocolate Chip Cookie, 1% Fat Milk. more...
2835 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet ivylynn's own diet   gaining 0.1 lb a week

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