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ivylynn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Mon 22nd: 199 * 10%
fat: 5.82g
|
protein: 6.72g
|
carbs: 32.06g
- -
Wed 10th: 299 * 16%
fat: 5.42g
|
protein: 15.40g
|
carbs: 49.48g
- -
Mon 8th: 1149 * 60%
fat: 31.31g
|
protein: 34.60g
|
carbs: 195.43g
2517*  1368
Sun 7th: 1694 * 89%
fat: 62.64g
|
protein: 74.85g
|
carbs: 216.66g
2835*  1141
January 2011
Tue 11th: 794 * 42%
fat: 24.15g
|
protein: 21.01g
|
carbs: 125.95g
- -
Thu 6th: 1089 * 57%
fat: 34.59g
|
protein: 33.03g
|
carbs: 160.66g
2027  938
Wed 5th: 905 * 48%
fat: 26.47g
|
protein: 25.74g
|
carbs: 143.72g
- -
Tue 4th: 671 * 35%
fat: 31.77g
|
protein: 20.55g
|
carbs: 76.20g
- -
Mon 3rd: 1165 * 61%
fat: 23.45g
|
protein: 69.79g
|
carbs: 170.98g
2027*  862
Sun 2nd: 1198 * 63%
fat: 47.58g
|
protein: 47.80g
|
carbs: 157.86g
- -
Sat 1st: 1201 * 63%
fat: 57.73g
|
protein: 38.54g
|
carbs: 135.25g
- -
December 2010
Fri 31st: 1816 * 96%
fat: 83.53g
|
protein: 71.91g
|
carbs: 195.25g
1732*  84
Thu 30th: 1323 * 70%
fat: 41.89g
|
protein: 46.70g
|
carbs: 190.65g
1907*  584
July 2010
Mon 5th: - - 1800* -
June 2010
Wed 16th: - - 1943* -
April 2010
Mon 19th: 563 * 30%
fat: 12.74g
|
protein: 32.06g
|
carbs: 85.00g
- -
Tue 13th: 1123 * 59%
fat: 40.79g
|
protein: 40.30g
|
carbs: 154.74g
1907*  784
Sun 4th: - - 2086* -
March 2010
Sat 27th: - - 1836* -
Tue 23rd: - - 2658* -
Mon 22nd: - - 1824* -
Sun 21st: - - 1968* -
Sat 20th: - - 2283* -
January 2010
Mon 4th: 630 * -
fat: 24.97g
|
protein: 36.29g
|
carbs: 71.08g
1857*  1227
Sun 3rd: 722 * -
fat: 33.48g
|
protein: 23.96g
|
carbs: 81.33g
1856*  1134
Sat 2nd: 1528 * -
fat: 46.64g
|
protein: 62.62g
|
carbs: 229.63g
1824*  296
Fri 1st: 1272 * -
fat: 33.65g
|
protein: 54.56g
|
carbs: 192.50g
1711*  439

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