Weigh In record (no journal entry) for 22 September 2013
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220.0 lb
Lost so far: 6.4 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2013:
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1292 kcal
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Fat: 14.23g | Prot: 44.11g | Carb: 246.75g.
Breakfast: Trader Joe's Clover Honey, Flaxseed Seeds, Golden Raisins (Seedless), Cantaloupe Melons, Bananas, quaker oats 1/2 cup, Nectarine. Lunch: Mushrooms, nutritional yeast, Mixed Veggies, tomato puree, Dry Whole Wheat Pasta, Kidney Beans (Canned), Red Tomatoes (Canned). Dinner: blue dragon, hummus lower fat, Ryvita Dark Rye Crispbread, Cherry Tomatoes, Bell Peppers, Cucumber (with Peel). Snacks/Other: Publix Red Delicious Apple (Large), Gala Apples, Alpro Soya Soya Milk Light. more...
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steady weight
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