Weigh In record (no journal entry) for 03 January 2011
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250.0 lb
Lost so far: 36.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1867 kcal
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Fat: 38.10g | Prot: 103.85g | Carb: 176.64g.
Breakfast: skim milk, Light & Fit 0% Plus - Strawberry, Egg Substitute - Southwestern. Lunch: Totally Light 2 Go Cranberry Pomegranate Antioxidant Sticks, Tap Water, Chicken Noodle Soup. Dinner: shrimp, potato, meatloaf, peas. Snacks/Other: Tangerines (Mandarin Oranges), Rum, Metamucil. more...
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3913 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Walking (brisk) - 4/mph - 50 minutes, Standing - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 7 hours and 25 minutes, Driving - 25 minutes. more...
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losing 1.9 lb a week
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