Weigh In record (no journal entry) for 21 September 2013
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249.0 lb
Lost so far: 17.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2013:
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3968 kcal
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Fat: 227.04g | Prot: 161.38g | Carb: 366.83g.
Breakfast: 1% lowfat milk, dried apricots(2150), raw slivered almonds, French Vanilla Granola, 40% bran flakes bulk, Dark Brown Sugar, Coffee (Brewed From Grounds). Lunch: Laura's Lean Beef Ribeye Steak, Star Extra Light Olive Oil, Corn, Green Peas (Frozen), Hy-Top Hy-Top San Francisco Blend Vegetables. Dinner: Hy-Top Medium Cheddar Cheese, Colavita Extra Virgin Olive Oil, Naturegg Eggs, Calidad Tortillas, Reynaldo's Vegetarian Soy Chorizo, Yam (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: Better Valu Strawberry Preserves, WinCo Foods peanut butter (grinder), Avocados. more...
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3143 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
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gaining 14.0 lb a week
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