Weigh In record (no journal entry) for 01 December 2020
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195.0 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2020:
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2010 kcal
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Fat: 73.00g | Prot: 183.00g | Carb: 156.00g.
Breakfast: Body Fortress Quick Dissolving Protein Paks - Vanilla, Harvestland Rotisserie Turkey, Body Fortress Super Advanced Creatine. Lunch: Body Fortress Quick Dissolving Protein Paks - Vanilla, Fiberwise II, Quick'N Eat Fully Cooked Angus Choice Beef Patties, Water, L'oven Fresh Zero Net Carb Wheat Bread, Spartan Sliced Colby Jack Cheese. Dinner: Golden Corral White Rice, Ralphs Brussels Sprouts, Golden Corral White Rice, Market Day Fully Cooked Pot Roast. Snacks/Other: Vega Protein & Energy Cold Brew Coffee, Krusteaz Pecan Bars Supreme Mix. more...
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2616 kcal
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Activities & Exercise:
Weight Training (moderate) - 3 hours, Elyptical - 30 minutes, Samsung Health - 20 hours and 30 minutes. more...
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losing 7.0 lb a week
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