Robw's Journal, 03 January 2011

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Weigh In record (no journal entry) for 03 January 2011

218.0 lb Lost so far: 10.0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2011:

987 kcal

Fat: 16.41g | Prot: 67.01g | Carb: 146.23g. Breakfast: cream cheese, bagel, half and half, Coffee (Brewed From Grounds). Lunch: Max Protein. Dinner: knorr, penne pasta. Snacks/Other: Milk Chocolate Coated Raisins. more...

2928 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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Robw's Journal, 03 January 2011

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