Weigh In record (no journal entry) for 22 September 2013
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145.5 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 September 2013:
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1646 kcal
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Fat: 76.63g | Prot: 50.38g | Carb: 129.37g.
Breakfast: Coffee, Coles Full Cream Milk, Croissant. Lunch: Coca-Cola Coca-Cola Zero (375 ml), Devondale Light Butter, Coles Sliced Pepperoni Salami, Cheddar Cheese. Dinner: Cucumber (with Peel), Sauvignon Blanc Wine, Praise Deli Style Balsamic & Roasted Garlic, Cos or Romaine Lettuce, Pampas Puff Pastry, Woolworths Select Skinless Chicken Breast Fillets, Coles Short Cut Bacon, Coles Full Cream Milk, Poultry Seasoning, Egg (Whole), Feta Cheese. Snacks/Other: Cadbury Moro, Smith's Salt & Vinegar Classic Crinkle Cut Snack Pack, Regular Beer, Roasted Salted Cashew Nuts. more...
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2231 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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