jpshearn's Journal, 01 December 2020

193.0 lb Lost so far: 14.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 79.80g | Prot: 78.96g | Carb: 179.45g.   Breakfast: Wawa Sizzli Bagel Turkey Sausage Egg White & Cheese. Lunch: Herr's Heinz Ketchup Potato Chips. Dinner: Wawa Turkey & Cheese Sandwich, Sweetgreen Buffalo Chicken Bowl. Snacks/Other: Starbucks Vanilla Sweet Cream Cold Brew (Grande), 3 Musketeers 3 Musketeers Minis. more...

2776 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...