p$m's Journal, 01 December 2020

135.8 lb Lost so far: 12.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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727 kcal

Fat: 20.54g | Prot: 25.85g | Carb: 114.13g.   Breakfast: Orange Juice. Lunch: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Coffee with Cream. Dinner: Bob's Red Mill Organic Steel Cut Oats. Snacks/Other: Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Kiwi Fruit, Meijer Brazil Nuts. more...

303 kcal

Activities & Exercise: Stretching (yoga) - 45 minutes, Stair Climber (Stepper) - 21 minutes, Apple Health - 22 hours and 54 minutes. more...