RudyAZ777's Journal, 21 September 2013

208.5 lb Lost so far: 18.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2039 kcal

Fat: 90.66g | Prot: 73.24g | Carb: 209.70g.   Breakfast: Reduced Fat 2% Milk, Frosted Mini-Wheats Bite Size - Original, Coffee with Milk, Orange Juice. Lunch: California Club. Dinner: Garden-Fresh Salad without Croutons, Macaroni & Cheese, Hummus. Snacks/Other: Vodka, diet cranberry, Vanilla Soft Serve Dessert. more...

2900 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...