Weigh In record (no journal entry) for 01 December 2020
|
230.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2020:
|
517 kcal
|
Fat: 21.50g | Prot: 45.10g | Carb: 35.40g.
Breakfast: Costa Coffee Full Fat Caffe Latte (Medio). Dinner: Tesco Chicken Breast Fillets, The Cheese Emporium Emmental Slices, Hovis Seed Sensations 7 Seeds Bread. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
princesspepper's weight history
|