Weigh In record (no journal entry) for 21 September 2013
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242.0 lb
Lost so far: 15.6 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2013:
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1668 kcal
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Fat: 43.71g | Prot: 76.20g | Carb: 235.41g.
Breakfast: International Delight Caramel Macchiato Creamer Singles, Kellogg's Frosted Mini-Wheats Bite Size - Original, 1% Fat Milk, Bananas , DaVinci Gourmet Coffee Sugar Free Syrup, Coffee (made From Ground, Equal Parts Regular and Decaffeinated). Lunch: Lasagna with Cheese and Meat Sauce (Diet Frozen Meal), Cantaloupe Melons. Dinner: White Table Wine, Pillsbury Golden Layers Buttermilk Biscuits, Olive Garden Garden-fresh Salad with Dressing, Corn On The Cob with Butter, Skinless Chicken Breast. more...
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4149 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Desk Work - 1 hour, Housework - 4 hours, Walking (brisk) - 4/mph - 1 hour, Sleeping - 7 hours, Resting - 7 hours. more...
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gaining 0.1 lb a week
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