Weigh In record (no journal entry) for 21 September 2013
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265.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2013:
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2959 kcal
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Fat: 153.16g | Prot: 99.47g | Carb: 296.86g.
Breakfast: Margarine, Graham Crackers (Plain or Honey, Includes Cinnamon), Toasted White Bread , Fried Egg , Bacon (Cured, Pan-Fried, Cooked) , American Cheese. Lunch: White Cake with Icing (Home Recipe or Purchased), Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Corn Muffins, Beatrice Skim Milk, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Sweet Cinnamon Bun, Potato Chips (Salted). more...
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3231 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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robert barr's weight history
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