Weigh In record (no journal entry) for 18 September 2013
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266.0 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2013:
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1709 kcal
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Fat: 81.03g | Prot: 84.30g | Carb: 167.07g.
Breakfast: American Cheese, Bacon (Cured, Pan-Fried, Cooked) , Fried Egg , Toasted White Bread . Lunch: Submarine Hoagie Roll. Dinner: Mixed Vegetables (Frozen), White Rice, Beatrice Skim Milk, American Cheese, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Dry Roasted Peanuts (with Salt), Raisins, Potato Chips (Salted), Grapes. more...
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3685 kcal
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Activities & Exercise:
Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 1 minute, Desk Work - 5 hours, Resting - 8 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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robert barr's weight history
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