Gogo1978's Journal, 21 September 2013

203.5 lb Lost so far: 0 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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527 kcal

Fat: 30.17g | Prot: 35.88g | Carb: 30.93g.   Breakfast: Empanada de Carne. Lunch: Jumbo Churrasco. Dinner: Empanada de Carne. more...

3988 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 51 minutes, Bicycling (leisurely) - <10/mph - 4 hours, Resting - 11 hours and 9 minutes, Sleeping - 8 hours. more...