Weigh In record (no journal entry) for 21 September 2013
|
321.4 lb
Lost so far: 8.6 lb.
Still to go: 118.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2013:
|
1185 kcal
|
Fat: 30.92g | Prot: 156.07g | Carb: 114.37g.
Breakfast: Egg White, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Lunch: Kirkland Signature Chicken Tenderloins, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Dinner: Kirkland Signature Boneless Skinless Chicken Tenderloins, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Snacks/Other: Bananas, Perfect Foods Bar Peanut Butter Bar, Frozen Yogurt, Raspberries, Kirkland Signature Chicken Tenderloins. more...
|
losing 5.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
usmcjost's weight history
|