Weigh In record (no journal entry) for 21 September 2013
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189.6 lb
Lost so far: 26.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2013:
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3127 kcal
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Fat: 159.76g | Prot: 88.28g | Carb: 322.06g.
Breakfast: Scone, White Corn Tortilla, No Fat Traditional Refried Beans, Coffee (Brewed From Grounds), Muenster Cheese Slices (Finlandia). Lunch: Dinner Roll, Chicken Etouffee, Thousand Island Salad Dressing, Dinner Salad, Steamed or Boiled Shrimp, Tater Tots, Fried Pickles, Chewy Bars - Oats & Chocolate. Dinner: Peanut Butter Frozen Yogurt, Coconut Frozen Yogurt. Snacks/Other: Frio Light. more...
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gaining 2.8 lb a week
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