Weigh In record (no journal entry) for 21 September 2013
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194.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2013:
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1796 kcal
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Fat: 61.17g | Prot: 96.76g | Carb: 213.92g.
Breakfast: Chiquita Banana, Coffee (Brewed From Grounds) , Kellogg's Special K Original Waffles, Dannon Dannon DanActive Light Probiotic Dairy Drink. Lunch: Publix Red Seedless Grapes, Braum's Ranch Dip, Baby Carrots , Celery , Coffee (Brewed From Grounds) , Chicken Thigh. Dinner: Red Potatoes (Flesh and Skin) , Green String Beans, Butter (Salted) , 1% Fat Milk, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Corn Nuts Corn Nuts, Corn Nuts Corn Nuts, Yoplait Light Fat Free Yogurt - Strawberry, Tuna in Water (Canned). more...
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2495 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Driving - 30 minutes, Desk Work - 1 hour, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 14.7 lb a week
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