Weigh In record (no journal entry) for 21 September 2013
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181.4 lb
Lost so far: 5.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2013:
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1233 kcal
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Fat: 53.16g | Prot: 69.10g | Carb: 54.61g.
Lunch: Harper's Homemade Homemade White Bread, Egg. Dinner: Pretzels, Brandy, French's French Fried Onions, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Honey Roasted Peanuts. more...
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2795 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (moderate) - 15 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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