Ubkitty's Journal, 21 September 2013

137.5 lb Lost so far: 2.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

---

708 kcal

Fat: 19.69g | Prot: 59.84g | Carb: 74.14g.   Breakfast: Town House Pita Crackers, Tater Bites, Green Peas, Baked or Broiled Scallops, Italian 5 Whole Grain Bread, Coffee with Milk. more...

1601 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...