Ubkitty's Journal, 22 September 2013

137.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1613 kcal

Fat: 50.62g | Prot: 63.15g | Carb: 195.05g.   Breakfast: Pasta with Meat Sauce, Ice Original, Coffee with Milk, Toasted Rye Bread, Sliced Tomatoes (3 Slices), Egg Omelet or Scrambled Egg with Vegetables. more...

1546 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...