Weigh In record (no journal entry) for 19 September 2013
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2013:
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720 kcal
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Fat: 20.90g | Prot: 49.86g | Carb: 83.69g.
Breakfast: The Pounder White Corn Tortilla Chips, Steamed Mixed Vegetables (Frozen), Rotisserie Seasoned Chicken, Mangos, Italian 5 Whole Grain Bread, Lean1 Cookies & Cream, Coffee with Milk. more...
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1641 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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