Weigh In record (no journal entry) for 21 September 2013
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127.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2013:
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1769 kcal
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Fat: 69.80g | Prot: 75.81g | Carb: 49.22g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Pork Loin (Whole, Lean Only), Compliments Caesar Dressing. Dinner: Beef Top Loin (Trimmed to 1/8" Fat), Cooked Broccoli (Fat Not Added in Cooking), Cooked Brussels Sprouts, Compliments Caesar Dressing. Snacks/Other: Molson Canadian 67 Light Beer 3% Alcohol. more...
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losing 7.0 lb a week
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