|
Making birthday cakes and going out for lunch doesn't help!
|
162.0 lb
Lost so far: 14.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2013:
|
1656 kcal
|
Fat: 37.25g | Prot: 68.54g | Carb: 268.46g.
Breakfast: Hovis Wholemeal Thick, Baked Beans. Lunch: Balsamic Vinegar, Cheddar or Colby Cheese (Lowfat), Penne, Tomatoes. Dinner: Bananas, Mashed Potato, Cabbage, Cooked Turnip (from Fresh), Quorn Peppered Steak. more...
|
|
2670 kcal
|
Activities & Exercise:
Yard Work (gardening) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 3 hours and 30 minutes, Resting - 5 hours and 40 minutes, Sitting - 4 hours, Sleeping - 6 hours and 35 minutes, Housework - 3 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kay2906's weight history
|