jennystafford's Journal, 03 January 2011

143.5 lb Lost so far: 0 lb.    Still to go: 8.5 lb.    Diet followed N/A.

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1910 kcal

Fat: 54.14g | Prot: 80.80g | Carb: 234.24g.   Breakfast: smoked salmon, blueberries, Boiled Egg, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Sweet Red Peppers, Red Cabbage, Mangos, Cucumber (Peeled), Light Mayonnaise, Sour Cream, boiled eggs. Dinner: Tomatoes, Sweet Red Peppers, Kale, Olive Oil, Cannellini Kidney Beans, Spaghetti. Snacks/Other: Sauvignon Blanc Wine, Milk Chocolate Candy with Fruit and Nuts, Blueberries, string cheese, clementine. more...

1996 kcal

Activities & Exercise: Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...