Weigh In record (no journal entry) for 30 November 2020
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196.0 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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1850 kcal
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Fat: 56.00g | Prot: 183.00g | Carb: 160.00g.
Breakfast: CytoSport Cytomax Performance Drink, Body Fortress Quick Dissolving Protein Paks - Vanilla, Land O'Lakes Heavy Whipping Cream, Water, Fiberwise II, Sodexo Steamed Spinach with Garlic. Lunch: Heinz Real Mayonnaise, Kirkland Signature Rotisserie Chicken Breast Meat, L'oven Fresh Zero Net Carb Wheat Bread, Water. Dinner: Simply Potatoes Traditional Mashed Potatoes, Ralphs Brussels Sprouts, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Cracker Barrel Oven Baked Macaroni & Cheese Dinner. more...
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279 kcal
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Activities & Exercise:
Elyptical - 30 minutes, Weight Training (moderate) - 3 hours, Samsung Health - 20 hours and 30 minutes. more...
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losing 16.3 lb a week
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