Weigh In record (no journal entry) for 30 November 2020
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276.8 lb
Lost so far: 18.4 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1825 kcal
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Fat: 101.50g | Prot: 67.50g | Carb: 141.00g.
Lunch: Brach's French Burnt Peanuts, Firehouse Subs Meatball Sub Wheat (Medium). Dinner: Redner's Warehouse Markets Cheesy Potato Soup with Bacon, Bob Evans Grilled Cheese Sandwich. more...
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steady weight
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