Weigh In record (no journal entry) for 03 January 2011
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213.0 lb
Lost so far: 5.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2011:
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450 kcal
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Fat: 25.00g | Prot: 15.00g | Carb: 42.00g.
Lunch: French Fries (Value), 5 Piece Chicken Nuggets. more...
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gaining 1.3 lb a week
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