kulendra's Journal, 20 September 2013

151.0 lb Lost so far: 5.5 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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2007 kcal

Fat: 180.33g | Prot: 22.12g | Carb: 310.37g.   Breakfast: Dry Pearl Tapioca, Dried Coconut, Dosa. Lunch: Dry Pearl Tapioca, Vegetable Oil, Pumpkin, Lettuce Salad with Assorted Vegetables. more...

2184 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 9 hours and 40 minutes, Resting - 6 hours, Sleeping - 8 hours. more...