Weigh In record (no journal entry) for 20 September 2013
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144.0 lb
Lost so far: 36.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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1037 kcal
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Fat: 53.04g | Prot: 105.34g | Carb: 44.42g.
Breakfast: Almonds, Sweet Potato (Without Skin, Cooked, Boiled), Pilgrim's Pride Chicken Breast Tenderloins. Lunch: Almonds, Trader Joe's Premium Black Angus Beef Flank Steak, Pilgrim's Pride Chicken Breast Tenderloins. Dinner: Almonds, Broccoli, Trader Joe's Ahi Tuna Steaks. more...
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losing 0.5 lb a week
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