Weigh In record (no journal entry) for 20 September 2013
|
247.0 lb
Lost so far: 19.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2013:
|
2073 kcal
|
Fat: 94.31g | Prot: 73.95g | Carb: 238.06g.
Breakfast: 1% lowfat milk, dried cranberries, raw slivered almonds, French Vanilla Granola, 40% bran flakes bulk, Dark Brown Sugar, Coffee (Brewed From Grounds). Lunch: winco wheat bread, Bar-S Foods Deli Thin Cut Oven Roasted Turkey Breast, Kraft Natural Colby & Monterey Jack Chunk Cheese, Avocados. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Jack in the Box Seasoned Curly Fries (Small), Jack in the Box Really Big Chicken Sandwich. more...
|
|
3106 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
|
losing 10.5 lb a week
|
|
Other Related Links
Members
|
joehd's weight history
|