Weigh In record (no journal entry) for 20 September 2013
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175.7 lb
Lost so far: 18.3 lb.
Still to go: 40.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2013:
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819 kcal
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Fat: 26.87g | Prot: 100.00g | Carb: 47.12g.
Breakfast: CytoSport, U.S. Mills, Inc. Muscle Milk Light - Chocolate, Ralphs Carbmaster Blackberry Yogurt, Kroger Fat Free Cottage Cheese, Kroger Fat Free Cottage Cheese, Ralphs Carbmaster Blackberry Yogurt. Lunch: Costco Rotisserie Chicken. Dinner: Kroger Deli Sliced Mesquite Turkey Breast. Snacks/Other: Papa Murphy's Pizza Gourmet Chicken Garlic Original Crust Pizza (Family), Muscle Milk Chocolate Protein Powder. more...
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2335 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 1 hour, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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