Weigh In record (no journal entry) for 20 September 2013
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196.5 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2013:
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1189 kcal
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Fat: 39.28g | Prot: 81.90g | Carb: 130.05g.
Breakfast: Dannon DanActive Light Probiotic Dairy Drink, Kellogg's Special K Original Waffles, Coffee (Brewed From Grounds) . Lunch: Coffee (Brewed From Grounds), Celery, Baby Carrots. Dinner: 1% Fat Milk, 1% Fat Milk, Butter (Salted) , Green String Beans, Red Potatoes (Flesh and Skin), Tyson Foods Tyson Foods Boneless Skinless Chicken Breasts, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Bananas. more...
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2525 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 10 minutes, Sitting - 1 hour, Shopping - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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